February Rakk Fit Reviews (1 of 3): Protein Shakes for Meal Replacement

Everyone who has spent any time either working out themselves or with someone that works out knows that large amounts of protein are required for building muscle and decreasing the time it takes for your muscles to repair themselves after a workout. Protein also plays a major part in helping people who are trying to … More February Rakk Fit Reviews (1 of 3): Protein Shakes for Meal Replacement

First Post

I’ve had a couple blogs in the past. First posts are always stupid. This one isn’t going to be any different. If you want to learn more about this blog, check out the “About” page. Simple as that. This is a fitness blog. I’m no expert, and I don’t play one on TV either. I’m … More First Post